Colon Cleansing Home Remedies

If you've tried the tips and tactics on our other page to relieve constipation, changing diet to include increased fiber, increased water consumption etc and still haven't got the effects you wished for it may be time to step it up a bit with an oxygen based colon cleanser...

What the Colon Does                                                                                A core element to superior health is absorbing nutrients and getting them out of the food you eat and into your body for use. The colon along with the both large and small intestines play a central role in the absorption of nutrients. When the colon isn't clean it struggles to absorb the nutrients your body so badly needs. What's more is that when a colon isn't clean or has a lot of fecal matter on the walls of the colon it not only can't absorb the nutrients it should but it actually releases the toxins it removed some days or months before back into the blood stream.

To use a metaphor, it's like not changing your water filter regularly. What this means is that there is only so many toxins a filter can remove before it's spent and so by continually using the filter without changing or cleaning it you actually consume water that is worse than what comes out of the tap due to the contaminants piling up in the filter.

Health Warnings                                                                                      Some clear signals that your colon might need a good cleansing is tiredness or a general state of fatigue, constipation and headaches among others.

The good news is that there are quite a few colon cleansing home remedies. Some of the most effective ways to cleanse your colon will involve taking dietary fiber either all natural or artificial as in psyllium fiber, colonic irrigation, enemas and laxative herbs.

Other ways of detoxifying the colon involves the use of what is called oxygen based colon cleansers. They are effective because they treat magnesium with oxygen and ozone. What happens is that this compound will react with the naturally present hydrochloric acid in your stomach and will release oxygen or will oxygenate your body. Which is great for total body health. (A great deal of research indicates that low oxygen presence is a major culprit in most serious diseases to include cancer.)

So what exactly happens when you use an oxygen based colon cleanser? In short it touches off a fire storm of oxygen which basically melts any fecal matter that is attached to the walls of the colon. It reduces fecal matter to mostly liquid and gas. And what this means is that you'll be a bit stranded near the toilet bowl until the storm has run its course. Although this isn't the most pleasant of experiences, when it's all said and done you'll feel much better and you'll have the reassurance that you've removed potentially cancer causing bacteria from your colon.

Vitamin C a No No                                                                                   One thing that should be noted when you shop for an oxygen based colon cleanser is that it shouldn't contain any type of anti oxidant. An anti oxidant gobbles up oxygen. But since the whole point to oxygenated colon cleansing is flooding the colon and body with oxygen any anti-oxidant is pretty much counter productive. One common anti oxidant to watch out for is vitamin C.

After years of eating what some might term an "ordinary diet" waste seriously builds up in the colon. The colon is a long organ and literally pounds of waste can accumulate on the walls of the colon over the years.

Most Experience Increased Energy                                                         Another positive upside to a colon cleanse is that most people who do one usually experience greater energy and report feeling "better" or "healthier." This is the natural result of purging your digestive track from the accumulation of years of poisons. So if you're feeling a bit run down and have had a questionable diet for a number of years, a colon cleansing might be just what the doctor ordered.

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